高效地完成工作任务Efficiently complete work tasks

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时间管理的第一步：管理好你的行为
根据你的能力、需求和现状选择适合的时间管理方法组合，形成你的时间管理体系

                               
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The first step in time management: managing your behavior well



Choose a suitable combination of time management methods based on your abilities, needs, and current situation to form your time management system

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时间管理的第二步：打破你的习惯

首先，你会收到一个暗示或信号；然后，在这个暗示的指示下，你会不由自主地执行惯常行为；
最后，行为结束，你得到来应有的奖励，同时，奖励会加强起初的暗示。

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Step 2 of Time Management: Breaking Your Habits
Firstly, you will receive a hint or signal; Then, under this implied instruction, you will involuntarily execute habitual behavior;
Finally, when the behavior ends, you receive the reward you deserve, and the reward strengthens the initial suggestion.

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